It is all about YOU !
The First Step
We will meet for a complimentary consultation session. During this session, we will discuss your goals, fitness history, potential injuries, as well as possible apprehensions you may have. We will finish this consultation with a training session, during which we will discuss your likes and dislikes of exercises and trial different workout approaches.
After our session, I will create a bespoke personal training package that suits YOU. The training plan will be tailored to your goals and lifestyle. I will take into account your current level of fitness, preferences to the type of training, potential injuries and the amount of time you can commit to training.
Once YOU are satisfied with your personalised Fitness Training Program, we can get STARTED!